Well hotties, as the saying goes, all good things come to an end. It's time for us to hang up our podcasting boots, to put away the mics, and spend a bit more down time with our families and friends.

For this final episode we chat about:

• how the hot minute concept has grown and evolved for us
• our three most important hot minutes at the moment (yes, probably no surprises what comes up here)
• wrap up our thoughts and feelings about the podcast journey
• express our big gratitude to you our hotties for being there along the journey
• touch on our love languages
• fun surprise quiz led by Han
• we even spend a large unexpected chunk of time discussing the in's and outs of our underwear requirements...so enjoy that!
• and of course…we sing it out

Should you be hunting for some riverting new TV, during this episode we make mention of:

• ABC Dream Gardens
• 9NOW Space Invaders

Finally, you know the drill Hotties, let's give it one last hurrah, if you haven't already; follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Head back and listen to your favourite and as always feel free to reach out, this may be our last episode, but we'll still be around.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.

📣 HOTTIES, A BIG ANNOUCEMENT TODAY - TUNE IN TO FIND OUT MORE 📣

Hello Hotties, Welcome back to another episode with Han & Rach.

Well, if this episode doesn't have Hannah's name written all over it, I don't know what would.
In this episode we dive into a realm where Hannah thrives; words of affirmation heaven.

We share and discuss:

• our love letters to one another

• how Hannah unexpectedly finds herself emotional

• our on love languages and the importance of words to Han, but also how important it is for everyone to share their love for their special people

• strengths and weaknesses within our friendship

• the fun we have being silly together and mum dancing

• our achievements within this podcast and what we've created together

• our BIG ANNOUCEMENT!

It's a fun episode, and it'll have you texting your bestie, your mum, your sister, your boyfriend, husband, wife, telling them and reminding them, how much they mean to you.
Because afterall, who are we without our special people in life? They are the glue that make this whole thing worthwhile.

Finally, you know the drill Hotties, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.

Anxiety, what does it mean to you? Have you personally suffered from its crippling grip at times? Do you know someone who experiences it? Perhaps a friend, a parent, a sibling, a loved one. Does it show up when you least expect it, and how do you manage it?

In this episode we do a deep dive into Hannah's lived experience with anxious thoughts, including:

• when it began and how it looks and feels for her
• how she finally recognised what the feelings were
• Hannah reading a diary entry, sharing the real, raw and honest truths that she feels when anxious thoughts are heightened
• what she needs from others when feeling this way
• phrases that are super helpful
• the style of exercise that aids in minimising the feelings (and what exacerbates it!)
• how it affects our friendship
• Rach's experience with anxiety
• why teaching as a profession fit well in managing anxious thoughts for Hannah.

We mention Ready or Not Podcast in this episode, specifically:

Big Highs, Big Lows, Big News EPISODE

And, Claire Bowditch, and her incredible book Your Own Kind Of Girl about managing her demonising thoughts.

Thanks for being here Hotties. Please, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

❤️Join A Hot Minute with Us community and follow the journey:

📷Follow our instagram: @ahotminutewithus

📕Follow our facebook: A Hot Minute with Us

✅Follow our podcast so you don't miss an episode.