In episode 11, Carl and Travis discuss what its like to be training partners, friends, and coaches and the dynamic between them.

In episode 10, Travis and Carl talk about starting a gym DM's, how the cave evolved, how Travis ended up with a building, and some untold drama.

In Episode 9 of the podcast, Travis and Carl talk about what is damaging local level meets, qualifications for larger meets, and the state of powerlifting on social media as a whole.

In Episode 8 of the Cave Cast, Travis and Carl talk about the state of things, what drives them to stay in the sport, community and team training, and profess their love for each other.

In Episode 7, Carl and Travis discuss what to buy for a home gym, our first purchases, price points, and pros and cons of equipment and brands.

In Episode 6 of the podcast, Carl and Travis discuss the differences in coaching, what to look for in a coach, and what qualifies someone as a good or bad one.

Back fresh from the meet, in Episode 5 Travis and Carl give a recap of the event, things to consider for setting a new goal, deloads, and habits outside of the gym.

In Episode 4, Carl and Travis share laughs, talk about Meet peaks, choosing numbers, and prepare for Carl's RPS meet this coming Saturday.