• A Deep Dive into the Disc

  • Apr 9 2024
  • Length: 57 mins
  • Podcast
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A Deep Dive into the Disc

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  • Summary

  • The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercises, common sense advice and a few good stories.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.