Short and sweet episode for you this week, I talk all things cycle tracking and how it can help you understand your body and your hormones better, so grab a cuppa, get out on a walk or be safe driving, whatever you are doing! I hope you enjoy this episode and do let me know what you want to hear in the future.

Make sure you like and subscribe to the podcast and I will speak to you very soon!

V x

Welcome back to the first episode of 2023! I've been a bit MIA but all will be revealed soon...

In this episode I discuss what PCOS is and what it means to me. The different types of PCOS and how to look out for your symptoms.

Do let me know if you enjoyed this episode by hitting the like button and following for my journey with PCOS and all the hints and tips you will need!

If you'd like a more daily update, follow me on instagram!

https://www.instagram.com/coachedby_v/

Speak to you in the next episode!

V x

We are officially in series 2!! This season is going to be all things PCOS, so I thought I'd start this series by giving you guys a little bit more of a background on how I got diagnosed with PCOS and my journey so far! Hope you enjoy it!

Come and follow me for more PCOS tips/workouts on instagram: https://www.instagram.com/coachedby_v/

I can't believe we are at episode 10 already!! A short but sweet episode all about how to exercise during your cycle. If you want to improve your training and work with your period rather than against it, give this episode a listen and let me know what you think!

Come and say hi over on instagram >>> https://www.instagram.com/coachedby_v/

Hope you guys enjoy this episode and you are taking some much needed rest whilst listening! Go for a walk or give your body a stretch whilst you listen, and don't forget to follow and review! Let me know what you want to hear from me in the furture!

https://www.instagram.com/coachedby_v/

In this episode I discuss the pros and cons of tracking calories and using MyFitnessPal. What's worked and not worked for me in the past and how it can help you. Do let me know if you liked this type of episode and if you are interested in online coaching, click the link in my IG bio to complete an enquiry form.

https://www.instagram.com/coachedby_v/

Welcome back! I hope you enjoy this episode, I really enjoyed filming this episode and hope it helps you decide if having a personal trainer/online coach is something for you and also helps you find the right one for you!

If you liked this episode and found it useful, do let me know by giving it a review and hitting the follow! You can also find me on IG if you are interested in online coaching, just send me a DM with the word change or complete the enquiry form from the link in my bio.

https://www.instagram.com/coachedby_v/

Speak to you in the next episode!

V x

Welcome back! In this episode I talk about how to measure your progress without having to weigh yourself every day/week! Let me know if you enjoyed the episode by leaving a review and let me know what you want to hear next by sending me a DM on IG https://www.instagram.com/coachedby_v/

Speak to you next week! V x