S1 EP6 - Measuring progress without the scale!
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S1 EP6 - Measuring progress without the scale!
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About this listen
Welcome back! In this episode I talk about how to measure your progress without having to weigh yourself every day/week! Let me know if you enjoyed the episode by leaving a review and let me know what you want to hear next by sending me a DM on IG https://www.instagram.com/coachedby_v/
Speak to you next week! V x
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.