S1 EP8 To count or not to count calories?
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S1 EP8 To count or not to count calories?
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About this listen
In this episode I discuss the pros and cons of tracking calories and using MyFitnessPal. What's worked and not worked for me in the past and how it can help you. Do let me know if you liked this type of episode and if you are interested in online coaching, click the link in my IG bio to complete an enquiry form.
https://www.instagram.com/coachedby_v/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.