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A Blondes World

A Blondes World

By: Vikki Baynes
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About this listen

 Welcome to A Blondes World, with your host Vikki. I’ll be answering all your questions on how to live your best balanced lifestyle. I’ll be sharing my health and fitness tips, my PCOS journey, period health, battles with mental health, motherhood, learning how to become more body positive and so much more! As an online coach I like to prove to people that your health and fitness can be enjoyable and sustainable, allowing you to find movement and nutrition that fits in with your every day life #balance Each episode will give you that reassurance and comfort to know that you aren’t alone in your journey, and we are all still learning one way or another. So why not be in it together?! There really is something for everyone in this podcast and a new episode gets released every week. So whether you are out on a walk, commuting to work or just at home relaxing, sit back and enjoy the episode. If you want to connect further, you can follow me on instagram @its_ablondesworld V xVikki Baynes 2022 Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • S2 EP3 - Why should you track your cycle?

    S2 EP3 - Why should you track your cycle?
    Jan 11 2023

    Short and sweet episode for you this week, I talk all things cycle tracking and how it can help you understand your body and your hormones better, so grab a cuppa, get out on a walk or be safe driving, whatever you are doing! I hope you enjoy this episode and do let me know what you want to hear in the future.

    Make sure you like and subscribe to the podcast and I will speak to you very soon!

    V x
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    14 mins
  • S2 EP2 - What is PCOS??

    S2 EP2 - What is PCOS??
    Jan 9 2023

    Welcome back to the first episode of 2023! I've been a bit MIA but all will be revealed soon...

    In this episode I discuss what PCOS is and what it means to me. The different types of PCOS and how to look out for your symptoms.

    Do let me know if you enjoyed this episode by hitting the like button and following for my journey with PCOS and all the hints and tips you will need!

    If you'd like a more daily update, follow me on instagram!

    https://www.instagram.com/coachedby_v/

    Speak to you in the next episode!

    V x
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    14 mins
  • S2 EP1 - My PCOS journey

    S2 EP1 - My PCOS journey
    Nov 24 2022

    We are officially in series 2!! This season is going to be all things PCOS, so I thought I'd start this series by giving you guys a little bit more of a background on how I got diagnosed with PCOS and my journey so far! Hope you enjoy it!

    Come and follow me for more PCOS tips/workouts on instagram: https://www.instagram.com/coachedby_v/

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    21 mins
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