• 85 What You REALLY Need to Succeed at Weight Loss

  • Apr 24 2024
  • Length: 32 mins
  • Podcast
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85 What You REALLY Need to Succeed at Weight Loss

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  • Summary

  • Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roadmap to focus YOUR efforts.

    In this episode you’ll learn:

    • The weight loss success triad you’ve never heard of
    • How to get through subtle and intense resistance
    • How to face a weight loss goal that’s far off
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    • Weight Loss Reinvention Course
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