• 7MS #620: Securing Your Mental Health - Part 5

  • Apr 21 2024
  • Length: 23 mins
  • Podcast
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7MS #620: Securing Your Mental Health - Part 5

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  • Summary

  • Today we’re talking about tips to deal with stress and anxiety:

    • It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
    • I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
    • Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
    • For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.