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#75Hard Over 50

By: Heidi Hansing
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  • Summary

  • #75Hard may look simple or easy at first glance, but I assure you It 👏🏼 Is 👏🏼 Not 👏🏼! The devil is in the details, my friends, and he’s been playing fast and loose with my life for far too long. I absolutely REFUSE to be overwhelmed or confused any longer. I’m getting back into fighting trim. And it all starts with what’s going on in my head. #mentaldiscipline • Join me for a daily progress report on the 75Hard (over 50) the transformative challenge to winning the war With with myself! #midlifetransformation #livehard #livefree #75hardover50 #75hard #heidiblue42 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid
    Copyright 2020 Heidi Hansing
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Episodes
  • Day 4 #75Hard Day Ended With a BANG!

    Day 4 #75Hard Day Ended With a BANG!
    Sep 6 2020
    I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast
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    9 mins
  • Day 3 #75Hard Do Good AND Work HARD

    Day 3 #75Hard Do Good AND Work HARD
    Sep 5 2020
    Today, I spent a long hot day serving food to the devastated residents of Cameron Parish in Louisiana. They were hit hard by Hurricane Laura, in fact, they took the hit meant for us Texans. I still needed to fit in two workouts...no excuses, not even good ones. #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast
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    10 mins
  • Day 2 #75Hard Guzzling a Gallon is HARD!

    Day 2 #75Hard Guzzling a Gallon is HARD!
    Sep 4 2020
    It's the seemingly little things that will trip us up, in life and in this challenge. Today, for me it's the dang water. Plus, when you include kids in the challenge, they can become your "trainers" = quality time. #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast
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    12 mins
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