Have you ever felt like happiness is a puzzle you just can't solve? Join Denise Russo and co-host, Sam Powell, as they journey through Mo Gawdat's enlightening book "Solve for Happy," dissecting the roots of our emotional states from confusion to joy. In our latest episode, we compare thoughts to seeds—each one capable of growing into a strong, resilient tree or a pestilent weed. Sharing from the heart, Sam and I intertwine personal stories of weathering life’s storms, underscoring the importance of a mindset that stands firm in the face of adversity, fostering growth and, ultimately, happiness.

Denise and Sam unravel the intricate web of emotional states that define our lives, using gardening as a metaphor for the cultivation of our mental well-being. As we navigate the spectrum from confusion to joy, we discuss how early experiences shape our adult lives and ponder the ways we can guide ourselves out of states of suffering. The conversation takes us through the thorny path of negative thoughts, which need to be addressed at their root, and the art of growing through adversity instead of seeking distraction in escape.

In their chapter discussion, they leave you with seeds of thought that, once planted, can bloom into a personal model of happiness. I extend heartfelt thanks for the wisdom shared and the perspectives gained. We invite you to engage with the transformative ideas from Mo Gawdat's work, and, as you tend to your own garden of thoughts, may you too find your own version of happiness. Check the show notes for links to "Solve for Happy" and additional resources that can further nourish your journey.

Additional Resources:

Order: Solve for Happy

The How of Happiness website

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

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Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts

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