• 6 Unconventional Ways To Improve Your Health In The New Year

  • Jan 9 2023
  • Length: 54 mins
  • Podcast
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6 Unconventional Ways To Improve Your Health In The New Year

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  • Summary

  • In this episode Tisha talks about:

    • her mixed feelings about New Year's resolutions
    • why doing less matters more
    • why we need to focus on our relationship to food just as much as what we're actually eating
    • embracing being wrong and learning new things 
    • regulating your circadian rhythm
    • the importance of community 

    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

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