Queer Wellness Unpacked cover art

Queer Wellness Unpacked

By: Tisha Riman
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  • Summary

  • Join Tisha, your queer hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else. Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
    © 2024 Queer Wellness Unpacked
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Episodes
  • What To Eat For Healthy Hormones

    What To Eat For Healthy Hormones
    Aug 29 2023

    In this episode, Tisha talks about:

    • what does "balanced hormones" actually mean for people who menstruate
    • the foundations of good health 
    • how to know if you're eating enough
    • how to balance blood sugar for healthy hormones
    • important macronutrients and micronutrients
    • the role of inflammation in hormone health
    • how to support your liver 


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book your DUTCH test
    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
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    49 mins
  • TMI Tuesday/Get To Know Me

    TMI Tuesday/Get To Know Me
    Jul 18 2023

    In this episode, Tisha talks about:

    • where I've been (hello mental health)
    • being cringe and doing it anyway
    • my favourite new book genre
    • my first queer sexual experience
    • coming out to my parents
    • how I got into nutrition
    • why I can't bother with "high maintenance" health practices

    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book your DUTCH test
    Join Beat The Burnout Masterclass
    Show More Show Less
    40 mins
  • 6 Unconventional Ways To Improve Your Health In The New Year

    6 Unconventional Ways To Improve Your Health In The New Year
    Jan 9 2023

    In this episode Tisha talks about:

    • her mixed feelings about New Year's resolutions
    • why doing less matters more
    • why we need to focus on our relationship to food just as much as what we're actually eating
    • embracing being wrong and learning new things 
    • regulating your circadian rhythm
    • the importance of community 

    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Work with me
    Book your DUTCH test
    Join Beat The Burnout Masterclass
    Show More Show Less
    54 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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