In this episode, Tisha talks about:

• what does "balanced hormones" actually mean for people who menstruate
• the foundations of good health 
• how to know if you're eating enough
• how to balance blood sugar for healthy hormones
• important macronutrients and micronutrients
• the role of inflammation in hormone health
• how to support your liver 

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

In this episode, Tisha talks about:

• where I've been (hello mental health)
• being cringe and doing it anyway
• my favourite new book genre
• my first queer sexual experience
• coming out to my parents
• how I got into nutrition
• why I can't bother with "high maintenance" health practices

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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Join Beat The Burnout Masterclass

In this episode Tisha talks about:

• her mixed feelings about New Year's resolutions
• why doing less matters more
• why we need to focus on our relationship to food just as much as what we're actually eating
• embracing being wrong and learning new things 
• regulating your circadian rhythm
• the importance of community 

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Work with me
Book your DUTCH test
Join Beat The Burnout Masterclass

In this episode, Tisha talks about:

• what is burnout and HPA-Axis Dysfunction
• symptoms of high and low cortisol
• how chronic stress impacts hormones and gut health
• her personal story dealing with burnout
• strategies to overcome burnout 

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

In this episode, Tisha talks about:

• the difference between bisexuality and pansexuality
• her personal experience identifying as bisexual
• how biphobia and bierasure can show up 
• how to feel valid in your sexual identity 

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support.

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Work with me
Book your DUTCH test
Join Beat The Burnout Masterclass

Articles & Books Mentioned
The Fifth Vital Sign By Lisa Hendrickson-Jake
The Functional Guide To PMS

In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community.

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Work with me
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
Book your DUTCH test
Join Beat The Burnout Masterclass

Articles & Books Mentioned:
Anti-Diet by Christy Harrison
Eating Disorders in LGBT Populations
LGBTQ People and Eating
Let's Talk About Weight Stigma
Why We Need To Stop Focusing On Weight Loss

Join Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health.

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Work with me
Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

Articles + Books Mentioned:
Unwell Women, by Elinor Cleghorn
This Is Your Brain on Birth Control, by Sarah Hill, Ph.D
Invisible Women: Data Bias In A World Designed For Men, by Caroline Criado Perez
"Fear of the Clit: a brief history of medical books erasing women's genitalia"
"Sick and Tired: how the medical field neglects women's health"
"Discrimination Prevents LGBTQ People From Accessing Health Care"
"The Disparities In Healthcare For Black Women"