Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements cover art

Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

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In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and reducing inflammation, the potential impact of supplements like NAC and Myo-Inositol, and supporting overall hormone health.

00:34 PCOS Deep Dive Part 2 Overview

01:56 Reducing Androgens: Nutritional Strategies

09:18 Exercise and Stress Reduction for PCOS

12:09 Importance of Sleep and Stress Management

15:52 Nutrient Deficiencies in PCOS

18:24 Supplements for PCOS Management

28:19 Conclusion and Final Thoughts

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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Transcript & References

Mentioned In The Podcast:

  • Beat The Burnout Masterclass

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