• 570 WSYR "YOUR HEALTH MATTERS" Ep #15: Exercise for Longevity of the Brain & Body

  • Apr 30 2024
  • Length: 41 mins
  • Podcast
570 WSYR "YOUR HEALTH MATTERS" Ep #15: Exercise for Longevity of the Brain & Body cover art

570 WSYR "YOUR HEALTH MATTERS" Ep #15: Exercise for Longevity of the Brain & Body

Listen for free

View show details

  • Summary

  • This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling. Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life. Time - it's the one thing we all share but often feel slipping away. On the podcast this week, we took a moment to reflect on its swift passage and the importance of making every second count. I shared my thoughts on why cherishing time helps us prioritize what truly matters in life and health. A reminder to live fully, with gratitude for each tick of the clock. What's the connection between toe strength and your risk of falling? It might surprise you, as it did our listeners, that it's a crucial predictor! On "Your Health Matters," we not only discussed this fascinating fact but also demonstrated a simple exercise to test and improve your toe strength. A little focus on those toes could mean better balance and stability. This week's conversation touched on something vital: the power of purpose. It's not just about losing weight or gaining muscle; it's the 'why' behind these goals that truly drives change. We delved into how understanding your motivations can be the key to a sustainable, healthier lifestyle. Inspirational stuff for anyone looking to transform their health journey. Muscle strength isn't just for athletes; it's for everyone. In the latest podcast, we discussed the critical role muscle mass plays as we age. From reducing fall risk to improving mobility, preserving muscle is integral for longevity. Let's change the narrative on aging and strength - it's not an option, it's a necessity for a life well-lived. BOOK OF THE WEEK: FOREVER STRONG by @DrGabrielleLyon PODCAST OF THE WEEK: @JockoPodcastOfficial Visit http://www.karlsterling.com 315-935-7488
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less

What listeners say about 570 WSYR "YOUR HEALTH MATTERS" Ep #15: Exercise for Longevity of the Brain & Body

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.