• #55 - 3 Tips on Building Routines for Better Mental Health

  • Apr 20 2022
  • Length: 7 mins
  • Podcast
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#55 - 3 Tips on Building Routines for Better Mental Health

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  • Summary

  • In today's episode, I gave 3 tips for bettering your mental health. 

    • Assess who you’re following
    • Set boundaries with your technology 
    • Do frequent check-ins 

    Here's the meditation video I listen to every morning: https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s

    Make sure you're following me on social media:

    www.instagram.com/visionaryceej

    www.linkedin.com/in/iamchristianbrown.com

     

     
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