Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table.

What you'll get out of this episode…

• Discuss life challenges and how we transform in difficult times
• Learn about the 80/20 rule and how to optimize your time
• Discover cyclical living and how aligning with your menstrual cycle can benefit you
• How to turn challenges into opportunities for growth
• Unpack the caretaker role, and why support for mothers and caretakers is especially important
• Learn how cultural and societal influences shape our beliefs of suffering and success
• Practical tools for regulating the nervous system and feeling safe in the body

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Episode Resources:

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable

https://neetabhushan.com

Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/

Connect with today’s guest, Kate Northrup

www.instagram.com/katenorthrup

https://katenorthrup.com

Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/

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Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify)

Ep #206 Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify)

Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.