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The Brave Table with Dr. Neeta Bhushan

By: Dr. Neeta Bhushan
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  • Summary

  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
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Episodes
  • 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib

    221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib
    May 1 2024
    Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vitality. So grab a cup of chai, and join us at The Brave Table! What you'll get out of this episode… Importance of the vagus nerve in regulating the bodyChronic inflammatory, autoimmune disease and the link to excessive stressFour major types of stress: daily, psychological, biochemical, and physicalAnatomy of the vagus nerve and its extensive connectionsHow the body responds to stressors and threatsLimitations of conventional medicine ion overall healthThe importance of breaking the cycle of anxietyBreathing techniques and their impact on overall health To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, Dr. Navaz Habib https://www.instagram.com/drnavazhabib/ https://www.facebook.com/DrNavazHabib www.healthupgraded.com The Health Upgrade Podcast www.thehealthupgradepodcast.com The book "Vagus Nerve Jumpstart" www.vagusnervebook.com If you loved this episode, make sure you check out…Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify) Ep #202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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    51 mins
  • 220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup

    220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup
    Apr 29 2024

    Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table.


    What you'll get out of this episode…

    • Discuss life challenges and how we transform in difficult times
    • Learn about the 80/20 rule and how to optimize your time
    • Discover cyclical living and how aligning with your menstrual cycle can benefit you
    • How to turn challenges into opportunities for growth
    • Unpack the caretaker role, and why support for mothers and caretakers is especially important
    • Learn how cultural and societal influences shape our beliefs of suffering and success
    • Practical tools for regulating the nervous system and feeling safe in the body

    To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co


    Episode Resources:

    Follow along for more tips, more community, and more resources to brave a better you!

    www.instagram.com/neetabhushann + www.instagram.com/thebravetable

    https://neetabhushan.com

    Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/

    Connect with today’s guest, Kate Northrup

    www.instagram.com/katenorthrup

    https://katenorthrup.com

    Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/


    If you loved this episode, make sure you check out…

    Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

    Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify)

    Ep #206 Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify)


    Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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    54 mins
  • 219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae

    219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae
    Apr 24 2024
    I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James’ rise to fame through his relatable memes, and listen in as we discuss the impact of social media on personal expression, and get real about overcoming perfectionism while allowing the freedom to make mistakes. In this episode, James and I explore… -The importance of reclaiming creativity and expressing yourself -The impact of social media on creativity -Why we need intention and mindfulness when consuming and creating content -Yin and Yang: balancing and integrating masculine and feminine principles in art -Society’s obsession with productivity and action, and the hyper-productive mindset -How to ditch perfection and silence the inner critic -The importance of embracing mistakes in order to evolve Join us this week and learn how you can tap into your own creative awakening, with tools and resources to support you! Thanks for listening, I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable https://neetabhushan.com https://www.youtube.com/channel/UCYur-0JccshlS90RO2ZfuUg Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, James McCrae by visiting: https://www.instagram.com/wordsarevibrations https://www.jamesmccrae.com/ You can find James’ brand new book "The Art of You" here >> https://linktr.ee/jamesmccrae If you loved this episode, make sure you check out… Ep #212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify) Ep #195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify) Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
    Show More Show Less
    53 mins
Psychology Hygiene & Healthy Living
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