The Brave Table with Dr. Neeta Bhushan cover art

The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

By: Dr. Neeta Bhushan
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 Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.Dr. Neeta Bhushan Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 374: Adaptogens Are NOT a Quick Fix—Here’s What They Really Do

    374: Adaptogens Are NOT a Quick Fix—Here’s What They Really Do
    Oct 22 2025
    What’s the deal with adaptogens—are they just wellness hype, or do they actually work?Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I’ve studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I’m breaking it all down for you — myths, magic, and everything in between.This one’s raw, real, and sprinkled with chai wisdom. You’ll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.What you'll get out of this episode… What adaptogens are and how they work3 common myths about adaptogensHow to use adaptogens to get your brain and mood back to normalA simple, nourishing ritual to reconnect with your bodyThe reason why I added adaptogens to my wellness chai brandFor the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.This Episode is Powered by Health NagYour 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube)Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    16 mins
  • 372: What Happens When You Leave Your Body? The Truth About Astral Projection with Jade Shaw

    372: What Happens When You Leave Your Body? The Truth About Astral Projection with Jade Shaw
    Oct 15 2025
    If you’ve ever been curious about out-of-body experiences, astral travel, or what lies beyond our physical form — this episode is for you!I’m sitting down with the amazing Jade Shaw, a global expert in altered states of consciousness, to explore how OBEs (Out-of-Body Experiences) are not only real but can be powerful tools for healing, self-discovery, and transformation.Jade shares her very real, very vivid experience of leaving her body for the first time, and how that moment cracked her entire reality wide open. We go deep into how to navigate these experiences, the neuroscience and spiritual layers of OBE, and how YOU can begin connecting with your expanded self.What you'll get out of this episode… How to tell the difference between lucid dreaming and OBEsWhy some people encounter “beings” or loved ones on the other sideThe connection between trauma, disassociation, and spiritual awakeningNavigating awakenings without losing your mind (or your grounding)How to start experiencing OBEsWhy your nervous system needs just as much care during spiritual growthConnect with Jade WEB / https://jadeshaw.com IG / https://www.instagram.com/jadeshawofficial YT / @jadeshawofficial Take Jade’s Astral Quiz / https://bit.ly/3Z08R8j Watch the Documentary on GAIA / https://jadeshaw.com/insight-out/ Check out the Netflix Series “Behind Her Eyes”This Episode is Powered by Health NagYour 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #357: Vedic Astrology Secrets That Will Change Your Life with Amazing Raj (Apple | Spotify | YouTube)Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)Ep. #327: Everything You Think You Know About Karma Is Wrong with Ashok Thakur (⁠Apple⁠ | ⁠Spotify⁠ | ⁠YouTube⁠)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    57 mins
  • 371: She Braved Abuse, Divorce, & Bankruptcy — Then Wrote the Book Every Child Needs (ft Juls Bindi)

    371: She Braved Abuse, Divorce, & Bankruptcy — Then Wrote the Book Every Child Needs (ft Juls Bindi)
    Oct 13 2025
    In this deeply vulnerable and inspiring episode, I sit down with powerhouse entrepreneur and mama Juls Bindi. From surviving abuse and trauma to building two multimillion-dollar companies (ZuGoPet and ZuGo Bike), Juls now channels her healing into empowering the next generation through emotional intelligence.We dive into her journey from Shark Tank inventor to a soulful children’s book author, and explore how her healing path—through bankruptcy, divorce, and advocacy—birthed the EQ KiD Books series. Juls opens up about breaking generational cycles of abuse, the moment she reclaimed her voice, and how she's using storytelling to help parents and kids foster agency, self-regulation, and emotional safety.Whether you’re a parent, survivor, or someone on a path of purpose, this episode will move you to your core. What you'll get out of this episode… Healing the father wound while pregnantCreating the “My Body, My Rules” book after surviving traumaWhat every parent must teach their child todayWhat reparenting looks like in real time with her daughterReclaiming her voice after sexual assaultWhy EQ needs to be in every schoolConnect with JulsWEB / www.eqkidbooks.com IG / https://www.instagram.com/julsbindi IG / https://www.instagram.com/eqkidbooks This Episode is Powered by Health NagYour 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #234: What Every Sexual Abuse Survivor Needs To Know About Healing Childhood Wounds with Leilani Lei (Apple | Spotify | YouTube)Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie (Apple | Spotify | YouTube)Ep. #39: Second Chances at Life, Manifesting through Contrast, and Responsible Leadership with Jenna Phillips Ballard (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    49 mins
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