Consistency isn’t glamorous—it’s powerful. Success is built one small step at a time, repeated over time. What habit will you stick to today?

Listen now to 1-Minute Wins with Dr. Dana Martin – Episode 8: Consistency Matters.
#Consistency #BeTheExample

Excuses waste energy. Ownership creates results. Learn how accountability transforms your growth, leadership, and influence.

#Leadership #Growth

Clarity accelerates progress.
This week on 1-Minute Wins with Dr. Dana Martin, we explore why lack of clarity is the #1 time-waster—and how you can focus on what truly matters.

Listen now and take one bold step toward progress.
#Leadership #Growth

Courage isn’t the absence of fear — it’s moving despite it.
Take the step today.
#1MinuteWins #CourageInAction

Focus Creates Results – Your energy follows your attention. In this episode, Dr. Dana Martin explores how intentional focus transforms productivity, reduces distractions, and moves you closer to your goals. Learn practical ways to channel your energy where it matters most.
#Focus #1MinuteWins

Strong leadership starts with self-leadership.
Today’s 1-Minute Win is all about mastering yourself so you can lead others well.
Listen now and take your first step toward intentional leadership.

#Leadership #GrowthMindset

Your leadership isn’t defined by what you say—it’s reflected in what you do.
In this episode, Dr. Dana Martin explores what it truly means to “Be the Example,” and why modeling the behaviors you expect from others is the foundation of influence and integrity.

Listen in for a powerful reflection, a personal challenge, and a simple action that can shift your impact today.

Learn more at dmilm.com
Grab the 1-Minute Wins companion book on Amazon.

#BeTheExample

Welcome to the very first episode of 1-Minute Wins with Dr. Dana Martin!

In this episode, Dr. Martin shares a personal story about fear, growth, and the power of taking the first step—especially when perfection feels out of reach. If you’ve ever waited for the “perfect moment” to start something new, this one’s for you.

One idea. One minute. Real growth.

Visit dmilm.com to learn more and grab the 1-Minute Wins book on Amazon for your personal leadership journey.

#BeTheExample