It’s official...we’ve launched! 🚀

In this very first episode, we’re sharing what this journey is all about.

You’ll get to know Sammy and Natalie... two women who’ve been through the storms of anxiety (from panic attacks to overthinking spirals) and found surprising gifts along the way. We chat about how anxiety has shaped our lives, what brought us here, and why we believe a podcast is the perfect space to share, laugh, and learn together.

This isn’t your average anxiety chat. We’re mixing personal stories, humour, and practical insights to help you see anxiety not as the enemy, but as a quirky guide pointing you back to your true north.

Plus, we’ll give you a sneak peek into the compass points we’ll be exploring in upcoming episodes and why they might just change the way you see yourself.

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here