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The Anxiety Compass Podcast

The Anxiety Compass Podcast

By: Sammy Barnett and Natalie Antoine
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About this listen

Welcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.

Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real roots of anxiety. Each week we explore a different point of the compass:

🌿 Chemical & Nutritional
💬 Emotional
⚡ Nervous System
🌀 Hormonal
🌍 Environmental
💪 Physical
✨ Spiritual

Through personal stories, humour, and practical tools, we show how anxiety is not a problem to “fix” but an invitation to slow down, listen, and reconnect with yourself. If you’re ready to see anxiety in a new light, learn real-life strategies, and feel less alone in the messy middle, this podcast is for you.

© 2025 The Anxiety Compass Podcast
Episodes
  • Welcome to The Anxiety Compass!

    Welcome to The Anxiety Compass!
    Oct 7 2025

    It’s official...we’ve launched! 🚀

    In this very first episode, we’re sharing what this journey is all about.

    You’ll get to know Sammy and Natalie... two women who’ve been through the storms of anxiety (from panic attacks to overthinking spirals) and found surprising gifts along the way. We chat about how anxiety has shaped our lives, what brought us here, and why we believe a podcast is the perfect space to share, laugh, and learn together.

    This isn’t your average anxiety chat. We’re mixing personal stories, humour, and practical insights to help you see anxiety not as the enemy, but as a quirky guide pointing you back to your true north.

    Plus, we’ll give you a sneak peek into the compass points we’ll be exploring in upcoming episodes and why they might just change the way you see yourself.

    👉 Grab your free Anxiety Compass download here

    👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

    Follow us @theanxietycompass

    Connect with Sammy @nutritionwithsammy or website

    Connect with Natalie @nataliemarieinbalance or book discovery call here

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    13 mins
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