Big changes don’t come from massive overhauls — they come from small, consistent steps. In this episode of Legacy in Balance, Tbow dives into what it really means to build health that lasts — even when motivation fades and life gets messy.

You’ll learn how to shift your mindset from perfection to progress, discover simple daily habits that help lower your A1C, and get the reminder we all need: every step forward counts.

💪 It’s not about doing it all — it’s about doing what matters, consistently.

#LowerA1C #LegacyInBalance #HealthyHabits #WellnessJourney

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Remember — progress isn’t about perfection. It’s about showing up, one step at a time. 💪

#LegacyInBalance #LowerA1C #HealthyHabits #WellnessJourney