Episodes

  • Self-Compassion in the Coping Journey

    Self-Compassion in the Coping Journey
    Oct 2 2025
    This week’s episode is about coping — not the Instagram version, but the messy, sometimes uncomfortable, always personal version.

    We know firsthand: coping can be the difference between staying afloat and feeling like you’re drowning. It’s not about “fixing” yourself. It’s about finding ways to hold your pain, move through it, and protect your energy while you do.
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    1 hr and 13 mins
  • Setting Firm Boundaries

    Setting Firm Boundaries
    Sep 30 2025
    This episode is all about setting firm boundaries so that you are set up for success in your journey of self-care.
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    1 hr and 7 mins
  • What It Really Means to Show Up for Yourself

    What It Really Means to Show Up for Yourself
    Sep 25 2025
    This episode pulls the curtain back on the intimate, everyday struggles of showing up for yourself and practicing self-care. It’s funny, raw, vulnerable, and at times uncomfortable—because the truth often is.
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    1 hr and 12 mins
  • Welcome to the Space!

    Welcome to the Space!
    Sep 23 2025
    Today, you’re invited to get to know us a little better—what makes us laugh, what shapes us, and why this podcast exists.
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    1 hr