As a Highly Sensitive Person (HSP) or empath, you feel everything deeply — which can leave you drained if you’re not careful. In this episode of TruNorth Collective, Theresa shares how to recognize when your energy is being pulled in too many directions and what to do about it.

You’ll discover practical ways to set limits, create space for recovery, and say “no” without guilt. Theresa also explains why protecting your energy isn’t selfish — it’s essential if you want to show up fully in your relationships, work, and spiritual life.

If you’ve ever felt exhausted just from being around people or struggled to recharge, this episode will give you simple, empowering tools to keep your energy strong and your heart centered.

Thanks for tuning in to TruNorth Collective! Your sensitivity isn't a weakness it's your compass. Visit me at Trunorth.coach

Boundaries aren’t walls to keep people out — they’re guardrails that protect your energy, your peace, and your relationships. In this episode of TruNorth Collective, Theresa breaks down what healthy boundaries actually look like, why they’re so important (especially for Highly Sensitive People and empaths), and how to start setting them without guilt.

You’ll hear simple examples you can use right away in your personal life, work, and relationships. Plus, Theresa shares how boundaries can actually bring more connection, not less because when you show people where you stand, you show up more authentically.

If you’ve ever struggled with saying “no” or felt drained by constantly putting others first, this episode is your permission slip to protect your energy and reclaim your joy.

Thanks for tuning in to TruNorth Collective! Your sensitivity isn't a weakness it's your compass. Visit me at Trunorth.coach

Being a Highly Sensitive Person (HSP) can sometimes feel overwhelming — but it’s also a gift. In this episode of TruNorth Collective, Theresa unpacks the unique challenges and hidden strengths of being highly sensitive.

You’ll discover practical ways to protect your energy, set healthy boundaries, and lean into the empathy and intuition that make HSPs shine. Theresa shares her own experiences and offers simple, empowering strategies so you can stop just “surviving” and start thriving as an HSP in your relationships, work, and everyday life.

If you’ve ever been told you’re “too sensitive,” this episode will help you reframe that label into one of your greatest strengths.

Thanks for tuning in to TruNorth Collective! Your sensitivity isn't a weakness it's your compass. Visit me at Trunorth.coach

Welcome to the very first episode of TruNorth Collective! In this debut, Theresa shares the heart behind the podcast and what it means to live in alignment with your “true north.”

You’ll hear how being an empath and Highly Sensitive Person (HSP) can feel both like a superpower and a struggle — and why this space was created to help you turn that sensitivity into confidence and strength. Expect stories, laughter, and honest conversations about boundaries, relationships, and protecting your energy.

Whether you’re navigating love, family, or the everyday overwhelm of being “too sensitive” in a loud world, this episode will show you you’re not alone — and that growth can feel lighter (and even a little funnier) than you think.

Thanks for tuning in to TruNorth Collective! Your sensitivity isn't a weakness it's your compass. Visit me at Trunorth.coach