Setting Boundaries: What They Are and Why They Matter. cover art

Setting Boundaries: What They Are and Why They Matter.

Setting Boundaries: What They Are and Why They Matter.

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Boundaries aren’t walls to keep people out — they’re guardrails that protect your energy, your peace, and your relationships. In this episode of TruNorth Collective, Theresa breaks down what healthy boundaries actually look like, why they’re so important (especially for Highly Sensitive People and empaths), and how to start setting them without guilt.

You’ll hear simple examples you can use right away in your personal life, work, and relationships. Plus, Theresa shares how boundaries can actually bring more connection, not less because when you show people where you stand, you show up more authentically.

If you’ve ever struggled with saying “no” or felt drained by constantly putting others first, this episode is your permission slip to protect your energy and reclaim your joy.

Thanks for tuning in to TruNorth Collective! Your sensitivity isn't a weakness it's your compass. Visit me at Trunorth.coach
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