Try free for 30 days
-
Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Narrated by: Sevan Laury Dekmezian
- Length: 35 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Workouts for Men and Workouts for Women
Narrated by:
Sevan Laury Dekmezian
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals?
Workouts for Men and Workouts for Women will help you take a look at these things to figure out what is best for you and what you should be concentrating on first. There's also information on diet and supplements that will be beneficial.
©2014 Speedy Publishing LLC (P)2015 Speedy Publishing LLC
More from the same
What listeners say about Workouts for Men and Workouts for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.