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The 7-Step Method I Used to Get in the Best Shape of My Life
- A Breakthrough in Neuroscience: Mind over Body Fitness
- Narrated by: John McGarry
- Length: 1 hr and 11 mins
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The 7-Step Method I Used to Get in the Best Shape of My Life
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Publisher's Summary
The 7-step Method I used to get in the best shape of my life using a breakthrough in Neuroscience.
I combined the fields of Psychology, Exercise Physiology, and Neurophysiology to create the EMOTIFLO Method.
It’s not only a powerful method to GET you in shape. It's designed to KEEP you in the best shape of your life. It's designed to help you understand the “mind of success” and why very few people succeed at this. It’s about building your brain first to get your body in shape.
It’s a way of thinking and living that is designed to create what most people strive for. A long-term Fitness habit to get you in the best shape of your life, give you more confidence and improve your health and quality of life by understanding the concept of Neuroplasticity. It combines the mental, emotional, and psychological skills required to acquire the Fitness Habit.
The goal is behavior automation. Autopilot. It’s subconscious programming through neuroplasticity.
