Try free for 30 days
-
Practical Guide to Meditation
- A Guide to Meditation and Finding Calm in Everyday Life
- Narrated by: Shafi
- Length: 42 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Practical Guide to Meditation
Buy Now for $6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Practical Guide to Meditation: A Guide to Meditation and Finding Calm in Everyday Life
Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system.
This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.
This audiobook will cover the following topics:
- What is Meditation
- The History of Meditation
- The Benefits of Meditation for the Body
- The Benefits of Meditation for the Mind
- How Meditation Works
- The Healing Power of Meditation
- Common Obstacles to Meditation
- Types and Elements of Meditation
- And many more!
Meditation is a skill that takes time and practice to develop. If you want to learn more, scroll up and buy now to download your copy today!
