Tap into your body's innate intelligence in the latest Get Yourself Optimized episode as Dana Frost shares her powerful journey of healing from a health crisis that led her to discover alternative therapies beyond conventional medicine.

Dana Frost is a holistic transformation guide dedicated to empowering women to achieve optimal well-being in body, mind, and spirit, allowing them to embrace vibrant lives alongside their loved ones while pursuing their life's purpose. Through her renowned podcast, Vitally You®, Dana engages in uplifting conversations that inspire women to embrace vitality as they age gracefully.

With over a decade of experience in the wellness field since 2007, Dana prioritizes continuous learning, holding certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Her extensive life journey, including three decades of motherhood to five children, a thriving thirty-three-year marriage, and a decade spent living abroad, enriches her coaching practice, enabling her to guide others with empathy and wisdom.

In this episode, you'll learn about her game-changing experiences with light therapy, stem cell patches, acupuncture, and more. Don't miss this insightful conversation for taking charge of your health. Tune in now! 📲

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/459.

The practice of gratitude and being attuned to signs plays a vital role in connecting with angels, spirits, and the universe at large. I recently had an eye-opening conversation with Karen Noé about the significance of gratitude in our journey of manifestation.

Karen Noé is a highly sought-after psychic medium, spiritual counselor, and healer whose services have a two-year waiting list. She is the accomplished author of several books, including We Consciousness, Your Life After Their Death, Through the Eyes of Another, and the Angel Quest Oracle deck.

Through her experiences and teachings, Karen delves into the interconnectedness of all beings, the significance of forgiveness, and the importance of paying attention to signs and messages from the unseen world. Her expertise in utilizing the law of attraction to create change from a higher consciousness offers valuable guidance for those seeking to manifest their desires and make a positive impact on the world around them.

Whether you want to attract abundance, find your soulmate, heal yourself, or experience more meaning, Karen's guidance will empower you on your spiritual journey. Don't miss these insights!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/458.

Every word spoken has the power to shape our reality. In my latest Get Yourself Optimized podcast episode, I had a profound conversation with Dr. James Doty, a leading neuroscientist exploring the health benefits of compassion. We delved deep into the neuroscience of manifestation, overcoming limitations, and the transformative impact of self-belief.

We discussed the profound impact of compassionate acts on the brain and body and how simple acts of kindness can lead to a healthier and more fulfilling life. It's fascinating to uncover the science behind the power of words and self-belief.

Dive into the secrets of the mind, the neuroscience of manifestation, and the incredible journey of overcoming socioeconomic challenges. Listen to the full episode to discover how embracing imperfections and serving others can lead to personal growth and resilience. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/457.