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Mindfulness: Powerful Techniques to Live in the Moment cover art

Mindfulness: Powerful Techniques to Live in the Moment

By: Philip Johnson
Narrated by: Denise Thistlewaite
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Publisher's Summary

Mindfulness is actually a mindset that allows you to be constantly mindful of what you are doing, but when people commonly refer to mindfulness, they are usually referring to mediation techniques that help you to live in the moment. Mindfulness mediation is a combination of techniques that help to improve your general health mentally, emotionally, physically and even spiritually. It helps you to ground yourself, understand yourself, and balance out the negative energy in your life.

©2016 Renee Sandy (P)2016 Renee Sandy

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