Episodes
  • 2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

    2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
    May 11 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling misinformation on Sal’s tattoo. (19:25) Adam at his lowest weight since competing days. (20:42) Educating the audience on the accuracy of body fat tests. (27:55) The Happy Drops from Organifi are CRUSHING! (32:04) A wedding reception gone TERRIBLY wrong. (36:43) That one-time Justin got stuck on a rollercoaster. (37:47) Adam’s embarrassing text. (39:08) Highlighting how we misunderstand studies or data. (43:06) Storytelling and teaching lessons. (46:05) How to get 10 clients in 10 days. (50:40) Shout out to Hippy Feet socks! (51:23) #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23) #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21) #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10) #ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping ** Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days. May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome Strength Of Grip Declines In Young Adults Mind Pump #1877: Obesity, It’s Not Your Genetics Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries? Mind Pump #2320: Throw Away The Scale! An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick Giving Birth Later in Life Linked to Longer Life | TIME Children's Books by Andy Frisella The Very Hungry Caterpillar book hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys All Hippy Feet Products - American Made & Eco-Friendly Body Brokers | Rotten Tomatoes California fails to track how billions are spent to fight homelessness Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness Using The Earthquake Bar | Westside Barbell Mind Pump #2290: Becoming A Better Man With Jason Khalipa Mind Pump #2220: How To Stay Consistent With Your Workouts Ask Mind Pump Mind Pump #2322: Why Your Butt Won’t Grow Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps To Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram Mike Matthews (@muscleforlifefitness) Instagram Andy Frisella (@andyfrisella) Instagram Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jason Khalipa (@jasonkhalipa) Instagram
    Show More Show Less
    1 hr and 59 mins
  • 2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

    2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
    May 10 2024

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)

    • A big win for Justin and Sal. (22:12)

    • As you get older, it gets easier. (24:32)

    • The most difficult body parts to overtrain. (33:03)

    • Red light therapy and psoriasis. (35:57)

    • Fun Facts with Justin: Lactobacillus Reuteri. (39:51)

    • The easiest-to-digest protein powder, EVER! (42:50)

    • In-person ‘trainer’ events vs. live events with fans. (44:47)

    • Is legalizing drugs better or worse for society? (48:05)

    • Shout out to Mind Pump Live! (1:00:16)

    • #Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)

    • #Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)

    • #Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)

    • #Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)

    Related Links/Products Mentioned

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

    • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

    • May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

    • Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy

    • Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org

    • See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

    • DOJ plans to reschedule marijuana as a lower-risk drug - CNN

    • Why Oregon is recriminalizing even small amounts of illicit drugs

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.

    • 3 Day Mind Pump Personal Trainer Webinar

    • Mind Pump Fitness Coaching Course

    • What is NEAT and Why Should You Care About it? – Mind Pump Blog

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    Show More Show Less
    1 hr and 14 mins
  • 2332: How to Slow Down Aging With Dr. Stephen Cabral

    2332: How to Slow Down Aging With Dr. Stephen Cabral
    May 9 2024

    • What is the difference between your biological vs. chronological age? (2:10)

    • What metrics does the test cover? (3:17)

    • Have they connected these markers/tests to age-related symptoms? (5:03)

    • The success of reducing one’s biological age. (7:07)

    • Why all these specialty bio hacks are worthless if you’re not healthy. (9:07)

    • Good vs. bad methylators. (10:26)

    • It all comes down to bio-individuality. (16:33)

    • Revealing the guy’s Biological Age test results. (18:31)

    • Adam. (22:01)

    • Sal. (25:22)

    • Doug. (26:30)

    • Justin. (29:00)

    • Who is more neanderthal? (30:11)

    • What causes us to age slower or faster? (33:04)

    • The top supplements to slow aging. (33:52)

    • How anything that is good for us can be negative if taken too much. (39:39)

    • The best methods to reduce oxidative stress. (44:05)

    • It’s all about finding the right level for you. (51:15)

    • How often should one take this test and where can you get it? (53:56)

    Related Links/Products Mentioned

    • Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

    • May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

    • What Is the MTHFR Gene? - Healthline

    • What Is a Whole Body MRI Screening and Why Should You Get One?

    • Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral

    • Homepage - High Performance Health

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

    • What's Worse: Marijuana vs Alcohol | Cabral Concept 2735

    • Adrenal Soothe-Equi.life

    • Cabral Concept 2938 - WW: The Simplest Way to Reduce Stress & Cortisol

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Mark Hyman, M.D. (@drmarkhyman) Instagram

    • David Sinclair (@davidsinclairphd) Instagram
    Show More Show Less
    58 mins

What listeners say about Mind Pump: Raw Fitness Truth

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.