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Publisher's Summary

Discover the Mediterranean Diet for Beginners guide to rapid weight loss - includes quick and easy recipes for breakfast, lunch, dinner and more! 

What you are about to discover inside this collection are a variety of Mediterranean recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it. 

These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we got you covered in this book! 

The recipes in this collection are provided with the intention in mind of convenience, quick and ease of use as its understandable that we live very busy lives and it can get hard to find the time to manage our health as well. That’s why we provide you these Mediterranean recipes that are not only easy and effective, but also rich in nutrients, minerals, and vitamins that are essential and beneficial to you. 

The recipes you will discover inside this collection are made with specifically convenience, efficiency, quickness and ease kept in mind. 

So what are you waiting for? Scroll up and the click the "Buy Now" button now!

©2020 Alec Anastasia (P)2020 Alec Anastasia

What listeners say about Mediterranean Diet for Beginners

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  • Nicolas E. Gearhart
  • 01-04-2020

This is a great audiobook.

This is a great audiobook. Lots of good, easy recipes to make. My only complaint is that the recipes do not tell you what the serving size is. It may say 1 serving - but it does not tell you if that 1 serving is a cup, 1/2 cup, whole chicken breast, half chicken breast, etc. It still makes dieting a bit of a guessing game but at least I am doing it with good, healthy food.

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  • tracey
  • 10-04-2020

Cook Books are different

I think I would enjoy and use this, if at the beginning of each chapter there was a spoken recipe list. Then listener's can set tabs to each dish.

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  • Dennis A. Munger
  • 06-04-2020

Very informative and interesting.

The hints for beginning the Mediterranean Diet contained in this audiobook were great. Recipes are easy to follow and prepare.


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  • Brenda F. Seaman
  • 06-04-2020

Provides insights and tips for each.

Excellent job of explaining the science behind the Mediterranean diet, weight loss and exercise in a simple, understandable way, but provides insights and tips for each. In addition to providing recipes, there are four weeks planned out with shopping lists, daily menus, and logs for exercise and water. I definitely recommend this audiobook for those wanting to try this diet, want to lose weight or even just eat healthier.

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  • Leo W. Anderson
  • 05-04-2020

The recipes are easy and delicious.

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short audiobook. I really like this audiobook. This lifestyle has been tested and proven through time to be effective and maintainable. While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promise.There are also a lot of seafood recipes and some meat ones too. The audiobook is light weight, and the recipes are easy and delicious. Good and nice!

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  • Lindsey L. Ramirez
  • 05-04-2020

Background tips like types of grains and rice.

I love the helpful background tips like types of grains and rice. Two faults would be larger font for my old eyes and more pictures but I’m a visual person.Magnificent prologue to the Mediterranean eating regimen and way of life. I as of late chose to make a way of life change, and this audiobook has helped me to discover plans to keep me on track. There are huge amounts of plans for every one of my nuts and bolts! Happy listening !!

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  • Kerry D. Cooley
  • 05-04-2020

Definitely a good listen.

The ease and use of this audiobook is wonderful for someone who has a family to look after, while looking for nutritious meals for the family that are easy to make. I also found this cook audiobook easy for people who may have restricted diets and need to alter recopies. I really liked the flavor and ease of this cook audiobook as well.The stylus of this audiobook is very easy and interesting.

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  • Anne S. Thompson
  • 05-04-2020

Easy to listen and understand.

In site this audionbook the author shared many theory. I found the history of the Mediterranean diet and how it was discovered that it is better for our health.I am really enjoying cooking with this cookbook. the significant change is the inclusion of a large variety of foods. Well written by the Creator.

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  • Marcia T. Johnson
  • 04-04-2020

The audiobook helped me most.

The recipes really are fast enough to make on a weeknight, and they're healthy and easy. I made the cod stew (super easy) and my husband said it was the best thing I've ever made (we've been together ten years). I wanted to expand my repertoire and make healthier dishes incorporating more fish and veggies, and that's just what this offers.

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  • Christopher B. Young
  • 04-04-2020

Clear on the goals of these recipes.

The intro is very well written and clear on the goals of these recipes. Everything we have tried has been unexpected good, even if we weren't sure, so it's added a nice change to our meal plans with inventive ways to have vegetables and sometimes fish or chicken. Glad I bought it!

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  • natasha
  • 06-04-2020

This book is best and valuable for everyone

This book is best and valuable for everyone. This book incorporates so much speaker's involvement . In addition in this book such a large of intriguing tips and not normal receipts that you'll locate your own!

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  • konoc
  • 06-04-2020

This is an excellent book for beginners.

This is an excellent book for beginners. From this book, you will discover amazing meals the whole family will love, recipes for vegetarians anyone will enjoy, most recipes made for anyone with a busy lifestyle and much more.


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  • roja
  • 06-04-2020

The very informative Mediterranean diet book

Very informative Mediterranean diet book for me! This book was incredibly useful for my family! It was the best. The recipes are very very delicious and easy. Thank the author for this excellent book!


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  • linda
  • 06-04-2020

I especially like that the meal prep steps

I especially like that the meal prep steps are finely tailored, and they explain every needed step to the timidest basics which is a fine thing for an absolute beginner.

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  • rubi ride
  • 06-04-2020

Mediterranean Diet for Beginners' new favorites.

Mediterranean Diet for Beginners' new favorites. I now am ready to try some brand new ingredients and having fun doing so. Buy this book.

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  • doli
  • 05-04-2020

A comprehensive audiobook

This audiobook gave a great summary of the Mediterranean Diet and excellent recipes! We have been on this diet for some weeks and I've made at least half of the recipes.

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  • julia
  • 05-04-2020

I love the variety of recipes in this book.

I love the variety of recipes in this book. some of the ingredients are not things I would normally have on hand.

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  • luci
  • 05-04-2020

Supper informative audiobook on Mediterranean Diet

I love the strategies the author speak about. I have a new outlook on how to tackle my weight loss goals, and so many other areas I my life. Thank you!


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  • alisha
  • 05-04-2020

A perfect audiobook about this topics

This audiobook organized well and nicely instructed with tips and ideas for an effective Mediterranean Diet. This audiobook has a huge amount of data into the history and investigation of Diet.

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  • jhonson
  • 05-04-2020

Excellent and easy to follow recipes!

This book gave a great summary of the Mediterranean Diet. I highly recommend this book if you are trying to learn more about the Mediterranean Diet lifestyle.

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