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  • Summary

  • Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
     

    This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released. 

    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Episodes
  • May 22 2020
    Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed.
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    7 mins
  • May 22 2020
    Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
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    30 mins
  • May 22 2020
    In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake.
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    14 mins

What listeners say about Meditations

Average Customer Ratings
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    1 out of 5 stars
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Not in my library

where is it ???? I want it to help me sleep send it now thank you 1

9 people found this helpful

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Find what suits you

I feel all the sleep meditations are so different that it will have one that suits everyone. I love crystal bowl breathing but don't like the honour yourself by Diddy as he talks too much.
I've had many nights I've fallen asleep listening and the missus has to turn off the next one that's just started when she gets into bed

5 people found this helpful

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Excellent Yoga Nidra

I monitored this meditation wth a Muse headband and it proved itself exceptionally relaxing with the 30 min session 93% calm 7% neutral and 0% active. Best of all, I still feel peacefullly warm and puffy.

5 people found this helpful

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What's the rush?

lovely idea but slow the hell down.
it causes more anxiety than it relieves having someone rapid fire instructions at you.
who is able to take a deep relaxing breathe in one second?

3 people found this helpful

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Great until a jarring terrible radio wash comes on

Around 20mins, the peace and sleep I'd reached is broken by a gosh awful loud radio wash sound for about two minutes.

3 people found this helpful

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horrible humming noise

the background hum noise made it difficult to hear the message being read. Sounded like a horrendous vibrating machine, hurt my ears and gave me a headache

1 person found this helpful

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Helped me sleep

Helped me sleepI listened to 3 of the Meditation episodes found that the Diddy one Was the most effective made me feel relaxed and managed to go to sleep quite well would highly recommend that episode however some of the other episodes are not as good ones have period of time that our silence is not as affective and made me feel not relaxed after listening to it.

1 person found this helpful

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really hard to follow what is happening

I couldn't really follow the story, that made me awake even more. It's maybe just me...

1 person found this helpful

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I want to close it

it can not be closed....I can not close it....it is so annoying please please I want it to end

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My favourite

Why isnt there more of this one :-( love the voice and it brought me back to a state of calm but i cant keep replaying it

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  • Tom
  • 01-07-2020

Weird choice of narrator...

Would much rather have preferred and unknown narrator who's profession was meditation. Fast talking and filling every void with words is not particularly conducive to relaxation. Definitely feels like this is Diddy's first attempt at meditation. Had to switch off after 10min as it was waking me up rather than sending me off to sleep.

It was free so gets an extra star but it's not great.

83 people found this helpful

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    1 out of 5 stars
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  • charlotte
  • 14-07-2020

not relaxing

back ground music was not at all relaxing actually made me jump at one point

42 people found this helpful

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  • Dorothy Bennett
  • 16-06-2020

I was desperate for sleep.

was sceptical at first but I had gone 2 weeks on bits of sleeps. woke feeling relaxed and surprised that these books did a fantastic job.

40 people found this helpful

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  • T. Graham
  • 01-08-2020

Boring not sleep enducing

P Duffy makes too many mistakes that actually keep me awake wondering how the editors let them slip through the net.

18 people found this helpful

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  • Kelly jo fotheringham
  • 18-07-2020

Legend ✌️

Powerful voice and words. One of the best meditations I have listened to. 💯 awesome

16 people found this helpful

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  • Agarshaker
  • 06-06-2020

a bit of everything

good meditation.
Diddy is a step away from the stereotypical meditation teacher. Towards someone more accessible to the people who need the benefits of meditation bit get put off by the woowoo. If anything tries to fit too much in.

12 people found this helpful

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  • Cabby
  • 26-07-2020

Helpful meditations

I find these excellent, so helpful when I feel stressed and can't sleep





I find these excellent, so helpful when I feel stressed and can't sleep








8 people found this helpful

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  • Anonymous User
  • 29-08-2020

Great meditations

Good for beginners. me and my son fall asleep easily , calm us down before bed. our favourites are the ones read by bram barouth

6 people found this helpful

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  • Laurence Picq
  • 20-02-2021

Love the crystal bowl one

Some are much better than others in my humble opinion. I love the crystal bowl one in particular. It is mad up of two parts. One is focused on breathing and matching the duration of the inhale with that of the exhale, which I had already practised and is supposed to be very good for you. The second one is a quick body scan.
All in all a very good practice in only about 17 minutes. I now do it most nights to help me relax and get ready to sleep.

4 people found this helpful

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