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Breathe into Rejuvenation

By: Gabby Bernstein
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  • Summary

  • Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
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Meditation
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Peaceful and effective

Thanks Gabby this really helps me sleep. The music is lovely and the guided meditation and rotation of attention is a great practice

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