Planning is the key to a successful Keto diet if you want real results!

The Keto diet is the new giant in the “weight loss” arena because of it’s proven results. If anyone dares to talk about weight loss diets without talking about the Ketogenic diet, then they are doing you a disservice. The Keto diet when done right comes with many benefits. It promotes easy weight loss, destroys cancer cells, eliminates inflammation, reverses diabetes, reduces blood LDL cholesterol and reduces oxidative stress. 

Everyone needs a meal plan. You can’t just eat anything and hope for the best. You need to map out your daily meals to make sure that you are eating the right portion of macro nutrients required for you to adapt to ketosis and maintain your nutritional ketosis.

This cookbook is written with this in mind. The audiobook features a 21 day Keto meal plan and it includes 50 awesome Keto recipes. We decided to increase the recipes to enhance flexibility. Having a lot of Keto recipes at hand makes the diet fun; you don’t have to keep consuming the same group of food.

Contents:

• Introduction
• About Keto and how it works
• 21 day Keto meal plan
• 50 recipes (breakfast, lunch, and dinner)

The target of this audiobook is to provide a fun-filled Keto meal plan which features a lot to delicious Keto recipes that will take your body into ketosis.