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Publisher's Summary

Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.

©2019 Harry Humble (P)2019 Alessandro Cavalieri

What listeners say about Keto Diet for Beginners

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  • SDoll
  • 28-01-2021

Good basics

The book started out okay then went off on a tangent covering Keto and diabetes for a few chapters. The book came back around with some recipes and good tips.

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  • Shanice Serfass
  • 02-03-2020

So much good information!

Has lots of recipes and daily, meal-by-meal plans. Gives great amount of information on the "why" and "how" for using this kind of diet over other kinds. Speaks largely of fighting off diabetes, but weight-loss and improved health is included in all of those.

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  • Dorene Dickert
  • 02-03-2020

Must Have Resource For Clean Keto Lifestyle!

This audio-book is full of great nuggets on how to approach the Keto Lifestyle the healthiest way. I love the fact that he also includes sections for those of us that have embraced Keto for certain health reasons other than weightless.

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  • Bao Bee
  • 02-03-2020

I really enjoyed listening this audio-book!

I really enjoyed listening this audio-book. It is chock full of information on how to do the diet right. I like how Harry Humble also includes different ways to do the Keto diet from cancer to weight loss. I am also enjoying the recipe section of the audio-book as well.

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  • Joycelyn Jimenes
  • 02-03-2020

Intrigued by the diet - love the audio-book!

I've always dabbled in different diets: Atkins, Paley, Slow Carib but the Keto diet has intrigued me the most. There's a ton of content on the web nowadays but I haven't found my "go to" source. That is until now!

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  • Beatriz Borror
  • 02-03-2020

Finally helping me to lose weight and feel better.

I've started listening the audio-book and implementing some of the things in the audio-book like intermittent fasting, met oil, collagen, and turmeric. I have alienist lost 3 lbs this week and don't feel hungry or have the desire to snack like I used to.

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  • Han Herlihy
  • 02-03-2020

Helpful, easy to listen and understand!

The information provided is clear, concise and will change your life for the better. I've been on this way of eating for 3 weeks, not totally in ketosis as still switching over to this lifestyle but feel tons better, lost 10 pounds and much happier!! It's been a domino effect in my life for the better!!!

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  • Twyla Tarry
  • 02-03-2020

Best audio-book on Keto I’ve listen!

I’ve listen several audio-books on Keto. This is by far the best - some are outrageously complicated and tedious, and not healthy. Harry Humble has made it easy to understand and implement. Eating this way doesn’t have to be expensive, even using several supplements he recommends.

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  • Roselee Rivard
  • 02-03-2020

This is just what I needed!

Such a great audio-book! I love that it is easy to follow, understand and implement. Love the recipes in the back and the sample meal plans! Wish they did notify macro/ calories for recipes tho. 1 for a family member, 1 for us and 1 for a friend. I have also been sending links for others to it on amazon.

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  • Cathy Cothran
  • 02-03-2020

Awesome and easy to follow!

Finally a audio-book on Keto that is easy to follow and one that allows you to personalise your plan in a few different ways (vegan, collagen-boosting, etc). The information in the audio-book is laid out in a very concise manner, so you are made aware of the amazing benefits of Keto, the best Keto foods to eat, the foods to avoid.

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  • Archie O'Neill
  • 05-03-2020

Way to use Keto Diet for muscle gain.

This is an excellent Keto Diet audio book. It has some tips and tricks, which improve health. It is the best way to use Keto Diet for muscle gain.

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  • Sam Rahman
  • 05-03-2020

This audio book they can loss their weight.

Nowadays people do many things for losing their weight with many restrictions which are so hard that's why they are failed to loss their weight.So for those people this audio book is best because by listening this audio book they can loss their weight without any restriction.

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  • Luca Phillips
  • 05-03-2020

Overall, a decent Keto Slow Cooker audio book.

Overall, a decent Keto Slow Cooker Cooks of audio book. That is a drawback if you are looking for a total diet guide, but more beneficial if you are simply looking for recipes and guidelines to use your slow cooker more effectively on this diet. Thanks!!

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  • Jessica Higgins
  • 05-03-2020

I've already made a certain number of recipes.

I've already made a certain number of recipes since getting this amazing slow cooker audio book a couple of days ago. I always wanted to have a cooks of audio book that covers slow cooking and the ketogenic diet at the same time because this is the type of meal I know how to appreciate.

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  • Max Bevan
  • 05-03-2020

Best Healthy & Delicious High Fat Low.

I began with the basic dishes - the ones you would love to try when you are an absolute beginner and proceeded to the main dishes, appetizers, and snacks. This cooks of audio book is one to enjoy, and I would love to share it with you.

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  • Aaliyah Price
  • 05-03-2020

This audio is one of the best in the Keto category

You can change these recipes for them to fit your dietary needs and get a decent outcome no matter the changed that have been made. There's everything in here you might need when cooking a meal for your kids and family.

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  • Dominic Bruce
  • 05-03-2020

Can't wait to try more recipes I picked out.

I like how this audio book is full of really simple, somehow staple recipes, adapted for slow cooking. Its been really a pleasure to wake up to a prepared breakfast without any single effort, apart from throwing the ingredients in the cooker overnight.

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  • Lauren Baldwin
  • 05-03-2020

I'm excited to have this cookbook on hand.

I'm excited to have this cooks of audio book on hand. I use my slow cooker every once in a while when I'm having my busy day or weekend, and this cooks of audio book helped me to jump out and try new dishes that are not part of my habitual menu.

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  • Louis Craig
  • 05-03-2020

Best Healthy & Delicious audio book !

I must say now it's a keeper! We have a total of two hundred and fifty recipes here -You can buy a recipe's audio book, maybe some kitchen appliances, stack the necessary ingredients and begin to mess up time after time.

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  • Ellis Lloyd
  • 05-03-2020

The ingredients are realistic and minimal.

The ingredients are realistic and minimal, that's why I love this cooks of audio book! It gives me pleasure to cook at home and enjoy my meals. Very little is needed, and cooking in your slow cooker becomes a process of fun and pleasure - easy occupation for every day.

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