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Publisher's Summary

If you were to mention Ketogenic to the average fitness enthusiast, they might think you're talking about one of the latest Star Trek movie characters. While the name is unfamiliar, what Ketogenic does is, and you may want to try it for yourself.

Ketogenic's is a high-fat diet that encourages your body to burn fat stores. Yes, you heard that right, a high-fat diet that burns your existing fat. Sounds like a pretty good deal, but before you run to the local Krispy Kreme and start scarfing down crullers in the name of ketogenic's, let's get some background information first.

©2019 Harry Humble (P)2020 Alessandro Cavalieri

What listeners say about Keto Diet for Pro's

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  • Jason Stewart
  • 14-03-2020

I Really Love This Full of information Keto dite!!

This is a terrific audio-book. This audio-book guides its very helpful for me step to step. I listen this audio-book some chapters about Keto Diet that I may learn a lot about. I love recettes from this fancy it's really good. I am happy to that audio-book. Thank you.

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  • Travis Cartney
  • 14-03-2020

This Keto Diet and Intermittent Weight lass!!!!

This is a magnificent title. I inclined from this audio-book to such huge numbers of successful things. This is an interesting audio-book that will intrigue you section section, you can discover both a total explanation of the keto diet protocol, a nitty gritty depiction of the abnormal fasting techniques and significant.

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  • Quincy Brown
  • 14-03-2020

Highly Useful news About Losing charge Keto!!!

This audio-book provides various useful details about this improvement in diet And with a week diet guide as to what and what you can eat. I have enjoyed the step part, I need that kind of deliberate knowledge to stick to it.

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  • Janet Dudley
  • 14-03-2020

I appreciated the advice and the recipes!!!

Indeed, this is a pretty decent audio-book if you only want to get the basics, it's not a poor grade and I'm fairly well trained on keto, but it also tells me that you've cheated and I'm told to stay on the road.

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  • Lillian Dement
  • 14-03-2020

All you necessity to get introduced!!!

Easy lesson of the in outs of this plan with good explanation. This adds to that as someone who successfully used Atkins years ago and changed how I eat. The difference between basic and complex carbs is what most people don't know.

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  • Jessie Mike
  • 12-03-2020

Easy and complete helpfull audio book kito diet

I have been going on the Keto diet for pro's a year and I truly love the variety and simplicity of the recipes presented in this audio book.

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  • William Cummings
  • 12-03-2020

I love the information in this audio book,

I love the information in this audio book, the structure, nutrition tips meal planning and such. My favorite recipes are classic deviled eggs

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  • Joseph Pugh
  • 12-03-2020

This is a great audio book fun to listen great

This is a great audio book fun to listen great tips. I have audio book several recipes. Every single one has been perfect.

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  • Irene Young
  • 12-03-2020

This audio book is so helpful and easy to listen

This audio book is perfect for the people who are searching for a not too and all trademark sustenance recipes and you can confer these equations to your family and buddies.

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  • David Ellis
  • 12-03-2020

Being a beginner it is difficult to get keto diet

This audio book gives me big support because these recipes are delicious and full of healthy properties. The audio book is well-listen recipes defined in reader-friendly mode.

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  • Murray Briggs
  • 20-03-2020

I would must recommended for this book to anyone.

I would must recommended for this audio book to anyone. This is the most complete source of Keto Diet for Pro's you could need. There are so many tips and tricks included to help you succeed. Cant recommend this enough!

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  • Van Randall
  • 20-03-2020

A great informative audible for us!

I used this audio book to begin research on keto lifestyle. I appreciate that this audio book addresses it as a lifestyle not a temporary fix. Clear explanations of the science about Keto Diet for Pro's.

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  • Alvin Chang
  • 20-03-2020

Author did an excellent job of speaking

Love this audio book. One stop shop for getting started with Keto. Author clearly and thoroughly walks you through a number of ways to customize the diet in a way that makes it sustainable and a lasting lifestyle change.

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  • Mamie Morgan
  • 20-03-2020

Very happy to listen this great audible.

Absolutely loved this audio book! If you want to go keto this is a must have! Tells you exactly what you need to do and not need to to! Really very happy to listen this great audible.

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  • Jennifer Moreno
  • 20-03-2020

Such An Important Audio Book!

Such An Important Audio Book! Love how the audio book offers alternative keto plans. And I love the structure of the audio book and how it breaks down the macros. Some of the recipes were not good and I lost interest.

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  • Thomas Dougherty
  • 20-03-2020

A very simple and well-spoken this audible.

Everything you want to know about Keto from the chemistry of your body to many many recipes. If you have a question this audio book has an answer. There are enough recipes to complete all your Keto needs.

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  • Beulah Cooke
  • 20-03-2020

I would highly recommended to listen this audible.

I would highly recommended to listen this audible. Love this audio book and the options for different diet needs the author gives. Well organized recipes and a wonderful listen. I recommend this audio book highly.

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  • Faye Weeks
  • 20-03-2020

This is an excellent book for this audible

Excellent audio book. Easy to understand, great progression of topics and very useful. Really this is an excellent audio book for this audible.

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  • Bill Duran
  • 20-03-2020

I would like to recommend this audio book.

I would like to recommend this audio book. Good condition, as described, arrived before expected date...thanks !!! Looks like it's nice listen...

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  • Paul Summers
  • 20-03-2020

This is an extraordinary learning audible for us.

This is an extraordinary learning audible for us. This audio book is terrific! This audio book has also helped me as his wife be able to shop and prepare meals very easily. I'm now eating better too!

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