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Publisher's Summary

The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids.

This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24 - 48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better.

Put simply, the main source of energy turns into body fat (fatty acids), rather than carbohydrates (glucose). Due to that, throughout ketosis, it is not really an issue to consume meals with increased quantities of excess fat than would usually appear realistic.

©2019 Harry Humble (P)2020 Alessandro Cavalieri

What listeners say about Keto Diet Advanced

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  • Sondra Owens
  • 18-03-2020

Wow, Very excellent audio book for me!

This audio-book is stunning! The plans are astounding. You can follow this arrangement and be completely fulfilled, at the same time getting more fit. A significant number of my issues have settled.

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  • Linda Cook
  • 17-03-2020

This audio book offers dieting solutions

This audio book offers dieting solutions for every type of person so you can learn together with the same audio book and both see great results.

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  • Geraldine Mccullough
  • 14-03-2020

 This audio-book has helped me so much and I am se

If you're trying to get into Keto Diet Advanced-or get into any of the Agile processes-you really should be listen this audio-book early in the process.

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  • Ingeborg Thorstensen
  • 11-03-2020

Easy to listen and understand this audio-book!!

Loved the format and layout. Easy to listen and understand. Packed with really good recipes that use ingredients you can find! Love it! I really recommend this the author.

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  • Lindsay Sherman
  • 09-03-2020

Highly recommend- Keto Diet Advanced recipes!!

This audio-book is fabulous. Second time in Keto Diet Advanced recipes, so glad I found this. I have already made 5 dishes in 2 days. Highly recommend to all.

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  • Jonathan Kato
  • 09-03-2020

Simple audio-book for all to understand!!

Eye opening. I am in medical field and look for science behind it. This audio-book touches on it but it’s a better detailed of how too with lists of foods and recipes at the end. A few suggestions I don’t agree with but still a great audio-book!!!

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  • Barbara Higgins
  • 05-03-2020

This is a very nice audio book


This is a very nice audio book, the articles are very busy and you can easily understand the line of law and listen very well.

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  • Francisco Boller
  • 03-03-2020

Best audio book for weight loss


Are you looking to lose weight to transform you health forever, if so you have gotta listen this audio book. It covers the best diet (Ketogenic Diet) to get started with losing weight and gaining many health benefits.

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  • Cody Francis
  • 02-03-2020

It's more a guide than a cook audio-book.

Excellent and simple recipes make diet much simpler for Keto. Recommend strongly as all the recettes we've used so far are fantastic.

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  • Ava Coates
  • 02-03-2020

Loved this audio-book cook!

Good audio-book help for learners, has lots of info and decorated content to help you reach your goals.

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  • Sonny Sparks
  • 18-03-2020

The analyze idea is extraordinary.

This audio-book for the simple and straightforward approach. Focusing on your mindset towards a healthy lifestyle is the most important thing for health.

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  • Sammie Harris
  • 18-03-2020

Helpful audio book to analyze people

When you will listen this audio-book you will understand why your body will not benefit from some food. You will know what food you need to choose and how often you can eat it You will learn what food portions correctly you need.

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  • Reed Lyons
  • 18-03-2020

This audio book is very good and it contains

I love this audio-book and every last bit of her others. Keto Diet Cookbook are an unquestionable requirement have in your arms stockpile of smart dieting.

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  • Patsy Guzman
  • 18-03-2020

This audio book is for the basic understanding

The recipes inside the audio-book are simple, easy to follow, and doesn't require you to be a professional chef. All of the recipes are beginners friendly and will help you to cook delicious meals that everybody would love.

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  • Thad Warner
  • 18-03-2020

gfh

This audio-book is decorated is simple form, very ways to listen and follow. What I like most, is the directions for each recipe inst drawn out. I have made two dishes so far and had no problems.

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  • Tamara Mcclure
  • 16-03-2020

One of the best diet audio-cookbook!

Good recipes I guess but these supposedly "keto" recipes don't tell you how many NET carbs per serving (only total carbs).So it's a lousy keto audio-cookbook for beginners. Totally useless.

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  • Cheryl Wood
  • 14-03-2020

Audio-books for my daughter & she loves them!

There's a smoothie chia seed berry stuff in here that's amazing too. The only thing I've done since I give up on the diet, so it's based on that.

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  • Michelle Jackson
  • 14-03-2020

Have & already eating better to lose weight !

Many recipes in the audio-book, and the weight required for the next month should be well under way. For starters I'm a meat eater. Just need to know how to put together the right combinations to lose.

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  • Fatima Smestad
  • 11-03-2020

Absolutely amazing guide audio-book!!

Absolutely amazing guide audio-book. I found this guide very informative and helpful. I really got so much useful information on all my questions.I would recommend this audio-book. Love this audio-book

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  • Barbara Chavez
  • 11-03-2020

Recipes are simple to follow. I am not a cook.

Recipes are simple to follow. I am not a cook. Even I can do these recipes. Everything I have made so far has been delicious. fantastic audio-book! thanks to Harry Humble!

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