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It Takes Guts: Introduction to Gut Health

Length: 2 hrs and 15 mins
4.5 out of 5 stars (21 ratings)

Non-member price: $19.75

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Publisher's Summary

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

"Gut Feeling", "the Gut Instinct", "Trust your Gut". We have so many phrases to talk about the gut, but now science is developing a new language to describe what is really happening down there. Tim and Giles find out how the gut can revolutionize the way we feel in body and mind.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.

©2018 Audible, Ltd. (P)2018 Audible, Ltd.

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Highly recommend

Excellent, very informative and enjoyable to listen to. I've been recommending this to friends and family aswell.

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painfully Slow.

I couldn't bare to keep listening. I truly believe that the actual content of chapter one could have fitted into the first 3 minutes. So if your like me andcwant the facts then I wouldn't recommend this. On the other hand if you have si much tome on your hands that you dont mind waiting for the od scrap of info amongst all of the filler then you might like it.

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  • Michael
  • 01-12-2018

Really interesting intro to git health

I loved the whole series. It was so refreshing not having to listen to an author who is so blinded by his or her beliefs about health and nutrition or trying to sell you the latest fad. The lads arm you with some facts and let you make up your mind based on the latest science.

Over the years i have listened to audiobooks making the arguments from all sides. Meat is bad, cut out dairy, avoid grains, juice, don’t juice... haha, i’d be as well sewing up my mouth and be done with it. What I have gained though is knowledge from all these camps and somehow managed to keep an open mind that they are all right to some degree, just blinded by their passion and tunnel vision... and in a few cases greed.

My passion and reason for listening to all these books is that I am completely amazed by the human body. My knowledge of how it ‘really’ works grows with every book I read or listen too. I’ve been healthy all my life, never spent a day in a hospital but last year was diagnosed with Psoriasis which has progressed to being severe. It covers my entire body and apart from being so time consuming to manage, has many health and psychological impacts. This has led me to studying the gut and the microbiome. My life from here on is looking forward to treating the symptoms of Psoriasis without ever tackling the source. With all this knowledge i’ve gained (haha, i’m no expert of course) i’m convinced it lies in the gut and that’s where i’ll continue to focus.

So as the title suggests, if you want to learn about gut health, this is the perfect place to start. Lots of ideas and knowledge condensed into short bursts and delivered in a friendly and entertaining manner.

Well done boys, hope you continue the series.

23 of 23 people found this review helpful

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  • Lucy Lou 22
  • 21-11-2018

Very interesting

Loved listening to this new series. Found out lots of things to take on board in my everyday life. Thank you. Would love to hear more programmes like this!

7 of 7 people found this review helpful

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  • Katie Jane Clark
  • 02-12-2018

Very interesting!

An interesting introduction to gut health that covers a variety of topics. Would have loved to have found out if Tim’s diet changes affected his gut bacteria...series 2 perhaps?

4 of 4 people found this review helpful

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  • Anonymous User
  • 20-01-2019

Informative and fun

I really loved this podcast, it helped me to gain a lot of information I needed. And also, it was super funny!

3 of 3 people found this review helpful

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  • Amazon Customer
  • 14-01-2019

A fabulous intro to the gut

Good examples backed by science. Helpful ideas and information. Definitely worth listening to. Thank you.

2 of 2 people found this review helpful

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  • Jane
  • 01-01-2019

interesting and easy listening

We found this interesting and enjoyable. It covered a number of different topical areas such as veganism and paleo diet, gut brain (sort of). It's a pity it completely missed out talking about fish. It would have been interesting to know what research says about say removing meat but keeping fish in the diet. But overall gave food for thought :-)

4 of 5 people found this review helpful

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  • RebeccaL
  • 13-12-2018

Very basic

If you haven’t read or listened to anything about the gut and you don’t know what a microbiome is this is a good accessible introduction to the subject that covers the topic and its main points. I learnt nothing from the program, however, that I didn’t already know and I found the attempts to make the material accessible a bit patronising in tone and irritating.

4 of 5 people found this review helpful

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  • C Hemming Gavin
  • 23-05-2019

An engaging insight into digestive wellbeing

Absolutely excellent. I love these short series' from Audible. I would say I already have a good understanding of digestive health but this engaging series deepened my knowledge and gave me plenty to think about and act on!

1 of 1 people found this review helpful

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  • Adrian65
  • 21-09-2019

A lot to think about and informative. Thank you

Entertaining and informative. Will now look into the world of fermentation to add to my current changes. Im 90% vegan but not giving up fish.

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  • kvarnell
  • 15-08-2019

Information with humour

Six episodes that were easy to listen to and informative but didn't run well on my phone without stopping and starting, this may have just been my phone