Episode 2
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About this listen
Now that Tim has received the results of his microbiome profile, he wants to find out what’s good to eat for a healthy gut. Why should we be filling it with bacteria?
Tim and Giles sample kombucha, a sweet fermented tea and they hear from Sandor Katz who discovered fermentation after swapping a busy life in New York for off-grid commune dwelling in rural Tennessee. What are the health benefits of eating fermented foods?
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