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Episode 1

By: Tim Anderson, Giles Yeo
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  • Summary

  • Giles, a geneticist at the University of Cambridge, uses a 21ft knitted scarf to give Tim a guided tour of his gut. Tim is an American chef who runs a busy Japanese restaurant in London and he is hoping to transform his energy levels, wellbeing and mood by focusing on his intestines. They learn about the importance of the gut microbiome, the vast ecosystem of bacteria, yeasts, fungi and viruses in our digestive pipes, which weighs more than the brain.

    At Kings College London, Tim meets Professor Tim Spector (author of The Diet Myth) who analyses his microbiome through a stool sample. What will Professor Spector find in Tim’s gut?
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
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Meditation Gastrointestinal
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