Ultimate guide to intermittent fasting for women!

When the topic is all about health and fitness, you may end up thinking of different workout routines.

Little do you know that training is only 20% of the whole journey? But how about the other 80%? Other than focusing on your workout, you also need to consider your diet pattern.

Compared to men, women have more body fat yet with less muscle mass. So, you’ll need a diet that would not negatively impact your overall health. This is where intermittent fasting enters the scene.

With intermittent fasting, there’s no need for you to reduce a particular food intake or even increase your food intake. All you need to do is to fast during a specific time frame. This is where you need to reduce the meal frequency with larger portions for each meal.

When you are eating and absorbing food, your body is at a fed state. This state starts from the time you eat until three to four hours after you stop eating. Your body will find it hard to burn fat at this stage. That’s because while you are eating and absorbing food, your body’s insulin level is high.

In order to understand the best of intermittent fasting, this book is particularly created for you.

In this book, you have the best time to discover everything about intermittent fasting. From basics up to effective ways on how you can stay motivated throughout the diet plan, you will get all the necessary information. That way, you will get all the benefits of going through this diet pattern. 

Women of today are unstoppable. So, there’s no way for you not to achieve all your health and fitness goals.

Intermittent fasting will not only bring positive things to your physical health but also to your overall mental and emotional state.

Buy this audiobook now!