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Publisher's Summary

Do you suffer from diabetes? Have you been told that you have prediabetes? Are you looking for a way to take control of your health and lose weight? If you answered yes to any of these questions, then this audiobook is for you.

Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it.

Intermittent fasting has been around for a very long time. First, people fasted because they didn’t have the food resources to eat three meals a day, and then people began fasting for religious purposes. And, as you will learn in this book, fasting isn’t starving yourself. It is controlled so that you don’t ever put your body into starvation mode.

This book will teach you everything you need to know about fasting, as well as what it means for a person who has diabetes or want to prevent it. 

You will learn:

  • How the body uses insulin and why people develop diabetes
  • What intermittent fasting really is
  • What are the different fasting schedules that you can choose from to fit your schedule
  • What the ketogenic diet is and how it works with intermittent fasting
  • Delicious recipes to get you through a month on the 16:8 schedule
  • How exercising and fasting go together
  • How fasting is different for women
  • And much more...

When people hear the word "fast", they automatically go on the defensive. “People only fast if a doctor tells them to. It’s dangerous to fast regularly,” some may say. The media has put a negative spin on fasting, but it really isn’t all that bad for your body.

When used correctly, it can help you lose weight. And even though you may have diabetes, you can still fast just like any other person. While there may be some things you may want to look out for, there shouldn’t be any major problems for diabetics to start intermittent fasting.

As you will find in this book, you can adjust your fasting schedule to work with your life and your body’s natural rhythms. Don’t continue trying to lose weight the old-fashioned way, just to find it doesn’t work. Instead, learn a new way to take control of your body and change your life forever.

Scroll to the top of the page and select the “buy now” button!

©2019 Jason Ramos (P)2019 Jason Ramos

What listeners say about Intermittent Fasting Diabetes

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  • My 2 Cents
  • 09-01-2020

There are far better books out there

Didn't learn anything new at all in this book, I am exchanging this book. I looked through the reviews that are all 5 stars and I suspect they are fake, most are from same day and basically all are 2 sentences long. All are anonymous.
I recommend
How Not to Die
How Not to Diet
Obesity Code
Diabetes Code
Fasting, Anti Inflammatory, and Thyroid Diet
Eat Stop Eat
Delay Don't Deny

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  • Richard A. Bursch
  • 28-01-2020

Can't Listen

I generally don't dwell on the bad but the narration of this book is awful. Robocalls have more emotion and inflection than this narrator. It honestly sounds like it was read at a dinner table into a cassette player. We could not get through more than 10 minutes. We attempted to fast forward to find information that was interestingly enough to over come the narration and could not find any.

This may be a better read, but don't get to listen to.

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  • Mark Not Froome
  • 28-01-2020

Narration is so bad that the book seems bad

The content cannot be discerned from the droning narration - it sounds like Charlie Brown's teacher. So bad.

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  • Amanda B. Boswell
  • 04-01-2020

Great audiobook

This is an incredible audiobook loaded up with insights concerning of Intermittent Fasting. This is a really nice audiobook .

1 person found this helpful

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  • Dani
  • 15-02-2021

i no longer teust the reviews on here.

stated what we already know.
awful narration.
not using audible again.
stated what we already know.
awful narration.
not using audible again

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  • Charlotte Pritchard
  • 24-01-2020

I found the audiobook very interesting

The Ketogenic Diet for Beginners audio guidebook and cookbook provides you with a variety of inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans.

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  • Owen Bradley
  • 24-01-2020

I would recommend this audiobook.

You will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible.

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  • Alexander Hawkins
  • 24-01-2020

I found the audiobook very interesting

You will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes and those interested in using the keto diet to lose as much weight as they possibly can.

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  • Mia Gregory
  • 24-01-2020

One of the best audiobook

This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible.

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  • Corey Dawson
  • 24-01-2020

I love this audiobook

Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about.

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  • Morgan Thornton
  • 22-01-2020

This is a valuable audiobook

That's not how our body works. It is not the low-calorie diets or the restrictive nature that makes our health a perfect organism.

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  • Lilly Wong
  • 22-01-2020

I enjoy this audiobook

For decades we have been accustomed and have made us believe, that to better regulate insulin or, for better health, we must eat a hearty breakfast, at least 10 snacks a day and meals that are mainly calorie-free, without quantity and basically sloppy.

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    5 out of 5 stars
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  • Archie Hicks
  • 22-01-2020

The information in the audiobook was very helpful

This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.