If you don’t want to miss out on what Demmy James is calling “[O]ur ability to lose fat while simultaneously improving our health”, then keep reading…

“Losing weight is nice, It’s a great gift, but the main thing that people need to do is learn how to live in a way where they will not gain weight." (William Anderson, psychotherapist who lost 140 pounds after 25 years of failure)

You already know the feeling when you’re making a ton of rapid progress, and then just end up where you started. Being in excellent shape for a limited time is simply disappointing, isn’t it?

It's like turning around in a circle and unfortunately not going anywhere.

You will not live at your fullest potential just because after you lose the weight, you just regain it. This is stopping you from living the life you really deserve.

Many intermittent fasting books tout the idea that losing weight is the only purpose when it comes to “diets”. This is true, but losing weight is pointless without knowing how to maintain the weight you want.

The process by which you achieve your results is very, very important. That’s exactly why this book exists.

In this book, you will discover:

• The single most powerful method you must implement to lose up to five pounds in seven days days.
• The technique which will eliminate the stress of counting your calories. (Hint: It’s not measuring your meals).
• Which list of foods you must stick to if you want to super boost your weight loss process (including fruits).
• Why implementing these four tips will make your fast a lot more effective.
• Why the fasting period will be a lot more fun if you use these simply seven aliments.
• What is the best way to eat to lose weight quickly if you are a very busy person and why this will be the perfect eating pattern for you?
• Why integrating this specific diet with intermittent fasting works hand in hand to help you lose tons of pounds without exercise (including seven-day meal plan).

Intermittent fasting is not much about what you eat; it is about when you decide to eat. In other words, it's just all about changing your eating patterns.

According to the 13th Annual Food and Health Survey, 27.7 percent of Americans who reported following a specific eating pattern or diet chose the top eating pattern: intermittent fasting, 19.4 percent chose paleo and the rest chose other diets. Intermittent fasting is not complicated, and you can for sure apply this new way of eating. This eating pattern is so easy to follow, and you will have plenty of success with it, even if you have failed at every other diet you tried.

 You don’t have to worry about the food anymore and complicated recipes. You can still eat your favorite meals and just shop the ingredients from the grocery store. If we can do it, you can too.

What are you waiting for? If you really want to lose up to 10 pounds in just 14 days while still enjoying your favorite foods, click the "Add to Cart" button now, and listen to this book!