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Publisher's Summary

Did you know that chronic inflammation leads to a whole host of diseases in our bodies?

From diabetes and heart disease to asthma and arthritis, and so many in between! You may find it hard to believe that simple dietary shifts can make the difference to conditions you have struggled with for years. This could even simply be stomach discomfort, constant fatigue, a foggy brain, and a feeling that something isn’t right. You’ve probably tried medication and supplements. You may wonder: “How on earth can broccoli change all that?”

This book is here to show you that it can be different. And yes, a few changes to your diet can make a world of difference. It will take some experimentation with your own responses, but, for the most part, it involves simple and subtle shifts.

You will learn:

  • What inflammation is, what chronic inflammation does to your body
  • Types of foods that make inflammation worse
  • Foods that bring the swelling right down
  • Easy Anti-Inflammatory recipes
  • How to incorporate all you have learned into a healthy lifestyle

I don’t just tell you what to eat and what not to eat. I’ll explain why certain foods behave the way they do in the human body and also point out that your body and its processes are entirely unique. You’ll go on a journey of self-discovery that can change your life.

©2021 Erryn O’Cain (P)2021 Erryn O’Cain

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  • Millie R.
  • 12-06-2021


I’m buckling down on losing weight and getting healthy so I really appreciate the helpful tips and recipes included in the book.

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