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  • How to Stop Stress

  • Eliminate Stress and Anxiety to Succeed with Your Life
  • By: Helen B.
  • Narrated by: Alexandra Lopez
  • Length: 1 hr and 49 mins

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How to Stop Stress

By: Helen B.
Narrated by: Alexandra Lopez
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Publisher's Summary

There's no disputing that life has gotten more hectic in recent years. Many individuals feel that the majority of people are finding it increasingly difficult to cope with the effects of stress.

Work, relationships, families, the rapid pace of life, and the ever-increasing demands on your time might all be stressors for you. There is, however, a solution: regaining joy by increasing resilience.

Preventing stress

What are some ways to prevent stress?

  1. Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation.
  2. Take good care of your body each day.
  3. Stay positive and practice gratitude, acknowledging the good parts of your day or life.
  4. Accept that you can't control everything.
©2021 Helen B. (P)2021 Helen B.

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