• Ketogenic Diet

  • The Must Know How to and Avoid Guide for Beginners. Wicked Rapid Weight Loss Effortlessly
  • By: Roy Nolan
  • Narrated by: Alex Lancer
  • Length: 2 hrs and 13 mins
  • Unabridged Audiobook
  • Release date: 26-06-2017
  • Language: English
  • Publisher: Roy Nolan
  • 3 out of 5 stars (1 rating)

Regular price: $10.08

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Publisher's Summary

Have you ever paused and looked in the mirror, wondering if weight loss is even possible for you? Would't you like to have a wholesome, healthy and active life with an awesome physique?

What if there is a scientific way for you to lose the fat forever, won't you want to give yourself a chance to learn about it?

If that sounds good, you just need to gear up and get ready to dive into your ketogenic diet journey.

Many others are experiencing the success and scientifically proven benefits of the ketogenic diet and you should too, but you need to know what to avoid and how to do it right. This book helps to prepare you for it.

The ketogenic diet could be your long awaited answer.

Discover everything that you need to know about ketogenic diet in this audiobook.

©2017 Roy Nolan (P)2017 Roy Nolan

What members say

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  • Overall
    5 out of 5 stars
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  • Hannah
  • 20-08-2017

Ketogenic diet done right

If you could sum up Ketogenic Diet in three words, what would they be?

It's a very simplistic book. I love the way the it's organized and laid out. Great audiobook for a diet book.

Any additional comments?

Diets come and go but the ketogenic diet is one of the best diets out there that stick. I've struggled with weight issues all my life because though I lose weight, I don't know how to keep it off. What the ketogenic diet focuses on is special foods you can eat to maximize weight loss and most importantly, keep it off. There are also recipes discussed which I've used and I've really seen improvement in my overall weight and well-being. Overall you can't go wrong with this diet and this book lays down the foundation to make sure you're on the right track in keep weight loss off while living a healthy and sustainable lifestyle.

2 of 2 people found this review helpful

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  • Elizabeth
  • 16-08-2017

A very essential guide for weight loss!

A great guide that serves a lot of detailed infos. which gives a structured program on how to begin the ketogenic diet. Also have various good benefits of the keto-diet, as well as an awesome, good information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and with an improved mood.

2 of 2 people found this review helpful

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  • rabhia
  • 21-07-2017

I am enjoying this lifestyle change

This is a one great ketogenic diet book that is filled with a lot of good information and insights. The author has done an excellent job of presenting the case for ketogenic diet, complete with the whys and hows of the diet. Recipes are easy to find and easy to follow. Thank you!

1 of 1 people found this review helpful

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  • CHARLIE
  • 19-07-2017

Ketogenic diet

Ketogenic diet is all around clarified. The book additionally demonstrates how this sort of eating regimen functions. It talks about the advantages that this eating regimen could give. Also, it gives a well ordered guide how to do it viably. It additionally gives recipes that are simple to get ready and extremely delightful. I would suggest this book not just for the individuals who need to misfortune weight yet for any individual who needs a sound life.

1 of 1 people found this review helpful

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  • Ezzah
  • 19-07-2017

I love this cookbook

I love this cookbook! It contains a large variety of recipes. The book is well formatted with beautiful pictures to all recipes. I'm very happy to find and buy this book! Recipes are delicious and really quick to prepare. Most of the recipes will take less than an hour to prepare. Your family followers will absolutely request you to prepare these dishes again and again. If you want to learn some delicious diet recipes then this book will be very helpful for you. Highly recommended.

1 of 1 people found this review helpful

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  • corneliusdavid
  • 12-07-2017

Genious guide.

Which character – as performed by Alex Lancer – was your favorite?

best perform that i ever heard.

If you were to make a film of this book, what would the tag line be?

not applicable.

Any additional comments?

That was a great experience on listening such a helpful guide.Really really would like to recommend it greatfully...........

1 of 1 people found this review helpful

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  • abram
  • 11-07-2017

Excellent Book! Very Informative! Delicious Recipe

This is a one great ketogenic diet book that is filled with a lot of good information and insights. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. This book presents the benefits of a ketogenic diet and gives you a structured and easy to follow step by step guide on how to get started and how to maintain a ketogenic. This book is so nice and well written.

1 of 1 people found this review helpful

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  • Victoria
  • 10-07-2017

Great grab!!!

A well balanced book.A lot of important information about Diet has been provided in this book.By listening this book I have learned some delicious diet recipes.Author has also talked about health impacts.Such an excellent book.If you want to learn some delicious diet recipes then this book will be very helpful for you.Highly recommended.

1 of 1 people found this review helpful

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  • parvesh
  • 10-07-2017

5 Stars!!!!

Would you listen to Ketogenic Diet again? Why?

Yes i heard it again and again because some points where amazing!!!

Who was your favorite character and why?

N/A

Which character – as performed by Alex Lancer – was your favorite?

Awesome performance!!!

Was this a book you wanted to listen to all in one sitting?

YES Heard it in one sitting!!!

Any additional comments?

Ketogenic diet book is actually highly demanded guide book because it really works. This fantastic guide book will improve your endurance. Its definition and purpose is well explained and the author has told which things you need to eat in this book. after implimenting ketogenic diet in your daily rotuine you will lose weight side by side. Such a well written gudie book.

1 of 1 people found this review helpful

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  • Lady Bird
  • 30-01-2018

Not good for Audio

This book should be either purchased as a kindle book or at least come with a reader. Do not waste your time with the audio book. An hour of it is just listing off recipes and ingredients. No bueno.