This audiobook shows the way to your desired weight as quickly and easily as possible. Seven proven rules™ will help you. Nutrition is one rule. Even with a bad diet, you achieve it if you follow other rules.

Your chronic condition has been weighing you down, making it difficult to enjoy life to the fullest. But what if there was a solution that could not only prevent and reverse chronic diseases but also boost your immune system? In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting.

Are you tired of normal, and ready to become exceptional? If so, this audiobook is for you. In this audiobook, you'll learn how to reclaim 80 percent of your time, why self-sufficiency and self-reliance are traps, and how to leverage the knowledge and connections of others to shortcut your path to success.

"I'm going down now", I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car accident, death of a family member, or cardiac arrest that pulls them into a moment of clarity.

Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path towards increasing your confidence at work, arm yourself with the tools you need no matter what chaos is unraveling around you.

Take this positive parenting approach and unlock the secrets to building a stronger bond with your kids and raising them holistically… Let's be honest, parenting is a challenging feat. With the increasing demands of this modern world, it's no surprise that over 70% of parents struggle with communication and emotional bonds with their kids. That’s only scratching the surface… parenting challenges can come in many shapes and forms, from tantrums and power struggles to screen addiction and academic pressures.

Grow that green thumb and be a part of an innovative way of gardening. Companion planting is an organic way of gardening that uses nature rather than chemicals to boost growth, deter harmful insects, and attract beneficial insects.

This comprehensive personal finance guidebook will help you get out of debt and into a whole new world of possibilities. Instead, you'll learn realistic steps to take to create your household's seven-figure net worth.

The nature of small talk is to be uninteresting. Generic. Uninspiring. It's the method humans have quietly settled on in polite society to create bonds without offending anyone or being too vulnerable. Thus, it never leads to anything. No meaningful relationships are formed over small talk. The trick to great small talk is not to let it remain small. Small talk serves as a starter to a main course of conversation.

This guide will help you help a friend or family member who is in an abusive relationship without putting them in danger or intimidating their abuser.

Step into a world where the secrets of cosmic harmony await, where the very fabric of existence dances to the rhythm of your desires. Journey through the boundless realms of knowledge as you unlock the ancient wisdom of balance, uncover the mystical workings of the captivating law of attraction, and immerse yourself in the transformative energy of chakra-based meditation.

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.

The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.

Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!

As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in.