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Publisher's Summary

Do you easily gain weight, do you naturally have a bigger body shape, do you easily get tired and get hungry easily?

Then you are an endomorph.

Losing weight can feel like an intimidating task when your efforts do not translate into results and thus it is vital to know your individual body type as well as the particular challenges faced by an endomorph to help you drop pounds and become fit again.

The diet of an endomorph is not only to lose weight but to reduce fat mass, before you can begin start working on how to gain muscle this audiobook will show you:

  1. The different types of body type
  2. The characteristics of an endomorph
  3. The perfect training plan that is required for maximum weight loss
  4. The best recommended diet plan
  5. Things you should know to make them work

Start today by getting this audiobook to get the body you always desired.

©2019 Fredrick Clara (P)2019 Fredrick Clara

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